For years we suffered from insomnia. We know what it's like to struggle with your sleep on a nightly basis and how not just inconvenient it is but a big deterrent to living a good life. Sleep issues aren't trivial. They are serious issues that millions of people have to deal with. With sleep disorders on the rise, we are writing this blog to help others get better sleep. We've done extensive research and have extensive life experience on this topic and want to share the information that has been most helpful to us.